Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

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Pumpkin Fat Spice Bombs

Ready in about: 15 minutes | Serves 9

 

Ingredients

8 oz Raw cashews

4 oz Raw macadamia nuts

4 oz Coconut chips

3 fl. oz Pumpkin puree

2 tbsp MCT oils

2 tsp Cinnamon, ground

2 tsp Ginger, ground

Neutral oil (avocado oil)

 

Directions

Put all the ingredients in a food processor and mix to form a dough.

Lightly grease your hands with a neutral oil, such as avocado oil. Using a spoon, take about 3.5 -4 oz. of the batter into lightly oiled hands and form a ball. Postpone and repeat the process (about 9 "bombs" in total).

 

Decorate fat bombs with savory coconut chips. Such fatty bombs can be eaten immediately, or stored in a refrigerator/freezer.

 

Nutritional info per serving:

Calories: 217. Fat: 19 g. Protein: 5 g. Carbs: 4 g.