Effortless Aegean Flavors by S. G MALIK - HTML preview
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Day 4
Breakfast: Oatmeal with Dates & Nuts ½ cup rolled oats
1 tbsp chopped dates
1 tbsp crushed walnuts
Dash of cinnamon and honey
Lunch: Greek Quinoa Bowl
½ cup cooked quinoa
½ cup cherry tomatoes, halved ¼ cucumber, diced
1 tbsp feta cheese
Lemon-olive oil dressing
Dinner: Grilled Eggplant & Tomato Stack Sliced and grilled eggplant layered with tomatoes and mozzarella Drizzled with balsamic glaze
Served with whole-grain couscous
Day 5
Breakfast: Smoothie Bowl
½ banana
½ cup frozen berries
½ cup Greek yogurt
Blended and topped with granola and chia seeds Lunch: Tuna & White Bean Salad
½ cup white beans
½ cup tuna (packed in olive oil) 1 tbsp chopped parsley