Effortless Aegean Flavors by S. G MALIK - HTML preview

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 Olive oil & lemon dressing

Dinner: Baked Cod with Garlic & Herbs  Cod fillet baked with garlic, lemon, and olive oil  Served with roasted Brussels sprouts and brown rice

Day 6

Breakfast: Whole-Grain Toast with Ricotta & Honey  1 slice whole-grain bread

 2 tbsp ricotta cheese

 1 tsp honey

 Sprinkle of crushed pistachios

Lunch: Mediterranean Chicken Wrap  Whole-wheat wrap with grilled chicken, hummus, cucumbers, and spinach Dinner: Stuffed Peppers with Ground Turkey & Brown Rice  Bell peppers stuffed with seasoned ground turkey and brown rice  Baked and served with a side of tzatziki

Day 7

Breakfast: Greek Yogurt Parfait  Greek yogurt layered with granola and pomegranate seeds Lunch: Falafel & Tabbouleh Salad

 Homemade or store-bought falafel with a side of fresh tabbouleh salad