Effortless Aegean Flavors by S. G MALIK - HTML preview
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Day 2
Breakfast: Mediterranean Scrambled Eggs 2 eggs scrambled with cherry tomatoes, spinach, and
feta cheese
Served with a slice of whole-grain bread Lunch: Hummus & Whole-Wheat Pita with Veggies ¼ cup hummus
Sliced cucumbers, carrots, and bell peppers for dipping 1 whole-wheat pita bread
Dinner: One-Pan Chicken & Vegetables Chicken breast marinated in olive oil, garlic, and oregano Roasted with zucchini, bell peppers, and cherry tomatoes Served with brown rice
Day 3
Breakfast: Avocado Toast with Poached Egg 1 slice whole-grain toast
½ avocado, mashed
1 poached egg
Drizzle of olive oil and sprinkle of sesame seeds Lunch: Lentil Soup & Whole-Grain Crackers 1) 1 bowl Mediterranean-style lentil soup 2) Served with whole-grain crackers
Dinner: Shrimp & Garlic Pasta
Whole-wheat pasta tossed with shrimp, garlic, olive oil, and parsley Served with a side of mixed greens with balsamic dressing