Cool Food Cook Book by Glynis Parratt - HTML preview

Medical advice

I hope you enjoy these recipes that have been carefully put together by patients who suffer from heartburn. They endeavour to avoid some of the foods known to precipitate symptoms.

It is important to understand that a wide range of foods may cause heartburn and this can vary considerably between individuals.

The following is some additional practical dietary and lifestyle advice recommended for those suffering with heartburn and its complications, such as Barrett’s oesophagus.

• Avoid fatty foods, chocolate, alcohol, caffeinated drinks, and acidic soft drinks e.g. orange juice.
• Avoid large meals.
• Leave three hours after eating before going to bed. Avoid late snacks.
• Avoid tight fitting garments.
• Weight loss is important as being overweight contributes to heartburn.
• Smoking is associated with worsening heartburn, so it is important to stop smoking and avoid smoky environments.
• If your symptoms are mainly at night or early hours of the morning, then elevate the head of your bed using either 6-8 inch blocks under the legs at the head of the bed or a wedge under the mattress.

Dr Phil Boger BSc MBChB MRCP

Consultant Gastroenterologist, University Hospital, Southampton