21 Free Keto Recipes by Lisha - HTML preview

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  Mediterranean Creamy Garlic Chicken

Ingredients:

24 oz chicken breast (skinless and sliced).

1 cup spinach (fresh, chopped).

1 cup thick cream.

½ cup chicken broth.

½ cup sun-dried tomatoes.

½ cup parmesan (grated).

2 tbsp olive oil.

1 tsp Italian seasoning.

1 tsp garlic powder.

Instructions:

Add olive oil to a large frying pan and fry chicken until completely cooked through and browned. Set chicken aside on a plate.

Add chicken broth, thick cream, Italian seasoning, garlic powder and parmesan to the pan; whisk gently until sauce begins to thicken.

Add spinach and tomatoes to the sauce and simmer until spinach begins to wilt; add chicken back to pan.

Nutritional Information:

Total servings - 6 Per serving:

Fat: 26g

Carbohydrates: 7g

Protein: 29g

Calories: 369

 

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