Crunchy, Crispy, Cheese Coated Cod
Ingredients:
● 4 cod fillets.
● 1 cup parmesan (grated).
● 1 tbsp parsley (fresh, chopped).
● 1 tbsp olive oil.
● 2 tsp paprika.
● ¼ tsp salt.
Instructions:
● Preheat oven at 200 degrees.
● In a mixing bowl, add parmesan, paprika. Parsley and salt; mix together until well combined.
● Line a baking tray with greaseproof paper.
● Rub the cod fillets with olive oil on both sides. Press both sides of cod into the parmesan mixture and transfer to baking tray. Sprinkle over any leftover parmesan mixture.
● Bake 15-20 minutes, until browned and fish is easy to flake.
Nutritional Information:
Total servings - 4 Per serving:
|
Fat: 8g |
|
Carbohydrates: 2g |
|
Protein: 11g |
|
Calories: 116 |
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