21 Free Keto Recipes by Lisha - HTML preview

  Coriander & Chickpea Curry 

Ingredients:

● 7 oz canned chickpeas (rinsed).

● 1 ½ cups chopped tomatoes (no added sugar).

● 1 red onion (chopped).

● 1 red pepper (chopped).

● 4 garlic cloves.

● 6 tbsp canola oil.

● 2 tsp coriander (ground).

● 2 tsp ginger (ground).

● 2 tsp garam masala.

● 2 tsp cumin (ground).

● ¾ tsp salt.

● ½ tsp turmeric (ground).

Instructions:

● In a blender, add pepper, garlic and ginger; blend until minced and add the onion, blend until chopped.

● Heat the oil in a large saucepan, add onion mixture and cook until softened. Add turmeric, cumin and coriander and cook for an additional 2-3 minutes.

● Blend the tomatoes until finely chopped, add salt and add to saucepan. Simmer 4-5 minutes.

● Add the chickpeas and garam masala; simmer for 6-7 minutes.

Nutritional Information:

Total servings - 6 Per serving: