1000 Atkins Diet Recipes by - HTML preview
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Crustless Quiche Lorraine
Serves:6,9,5,10
CarbsPerServing:5
Prep Time:20 min
Effort:Average
Ingredients:
5 eggs -- beaten
1 1/2 cups half & half or heavy cream
5 green onion -- snipped with scissors or small chopped onion ¼ green pepper chopped
1/2 cup spinach frozen or fresh
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 cup bacon fried & crumbled
1 1/2 cups cheese –your choose Cheddar, or Monterey, Swiss etc
How to Prepare:
Preheat oven to 350*
In lg. bowl beat eggs, add cream, mix. Add all other ingredients and mix
well. Pour egg mixture into a greased 9" or 10 " pie plate. Place pie plate into a large baking dish and pour HOT water into the dish
around the pie plate to a depth of 1 inch. Bake quiche in the oven for 50
min. or until a knife inserted near center comes out clean. Remove from
oven. Let stand for ten min.