1000 Atkins Diet Recipes by - HTML preview

Pancakes or Waffles - No Pork Rinds

Serves:Single but plenty!
CarbsPerServing:6.6 without cream; 10.6 with cream Prep Time:6 minutes
Effort:Easy

Ingredients:
1/2 cup Atkins Bake Mix;
1/4 cup FlaxSeed Meal (I used Bob's Red Mill w 0 net carbs);
1/4 cp Splenda (their website says the body does not recognize it as carbs);
1 egg- beaten;
3/4 cup water;
1/4 cup canola oil;1/2 tsp soda;
1 tsp baking powder;
1/4 cup heavy whipping cream (optional- if used add 4 GR);
1 tsp vanilla extract;
1 tsp maple flavoring.
Substitute any other flavorings/extracts for your taste. ie: cinnamon, etc.

How to Prepare:
Heat griddle with oil or waffle iron. Whisk together all ingredients in a medium bowl adding the water small amounts at a time until you get the consistency needed. (After the batter sits for a few minutes, you might have to add a little more water.)

Spoon onto griddle or waffle iron. Cook until crisp.

 

Serve with butter, cinnamon and/or lo-carb syrup but remember to add any additional carbs from the syrup.