1000 Atkins Diet Recipes by - HTML preview
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scrumptous lo carb omlette
Serves:1,9,9
CarbsPerServing:less than 4 Prep Time:5 min
Effort:Easy
Ingredients:
jimmy dean pre cooked sausage patties(2) 2 eggbeaters
2 tbl. ricotta cheese
1/2 slice baby swiss
1 tbl butter
1 tbl maries chunky feta cheese salad dressing 1/2 cup fresh baby spinach
How to Prepare:
micro. saus per pkg instr.chop up and set asside.place butter in skillet and heat.pour eggbeaters into skillet and cook,add sausage, ricotta,spinach & swiss then fold into omlette.top with sauce &