1000 Atkins Diet Recipes by - HTML preview

/ Home / Food/Recipes / 1000 Atkins Diet Recipes

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

Spinach Alfredo

Serves:Nutritional info for entire recipe
CarbsPerServing:677 Calories (kcal); 57g Total Fat; (71% calories from fat); 24g Protein; 28g Carbohydrate; 14g fiber; 132mg Cholesterol; 5429mg Sodium
Prep Time:15 minutes
Effort:Easy

Ingredients:
16 ounces frozen spinach -- thaw and squeeze as much water out as possible.
1 tablespoon olive oil
1 clove garlic -- minced fine
1/2 cup alfredo sauce -- bottled 2 ounces cream cheese -- diced small
1 each salt and pepper
1 dash nutmeg

How to Prepare:
Heat oil and garlic in a pan. Add spinach and saute, stiring often, for about 6 minutes. Add the alfredo sauce and cream cheese, stir well then cover. Let cook over very low heat for 5 minutes until it's heated through. Add a dash of nutmeg, then salt and pepper to taste.