1000 Atkins Diet Recipes by - HTML preview

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

Lo-Carb Spinach Souffle

Serves:6,10,7,10
CarbsPerServing:3.5g each serving Prep Time:15 minutes
Effort:Easy

Ingredients:
1 16-oz pkg frozen spinach (cooked & squeeze-drained)
1/2 c. sour cream
1 egg
1 c. shredded parmesean cheese1 clove garlic (minced) salt & pepper
cayenne pepper (if preferred)

How to Prepare:
Boil spinach according to directions on package. Drain and squeeze spinach well. In large bowl, add spinach, sour cream, egg, garlic, 1/2 c. of the cheese, and salt and pepper. Place in 9x13 glass dish and top with remaining cheese. Bake at 350 degrees for 25-30 minutes. Let cool 10 minutes before serving. Great with any meat entree' or served alone.

Find Your Next Great Read

Describe what you're looking for in as much detail as you'd like.
Our AI reads your request and finds the best matching books for you.

Showing results for ""

Popular searches:

Romance Mystery & Thriller Self-Help Sci-Fi Business