1000 Atkins Diet Recipes by - HTML preview
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Lo-Carb Spinach Souffle
Serves:6,10,7,10
CarbsPerServing:3.5g each serving Prep Time:15 minutes
Effort:Easy
Ingredients:
1 16-oz pkg frozen spinach (cooked & squeeze-drained)
1/2 c. sour cream
1 egg
1 c. shredded parmesean cheese1 clove garlic (minced) salt & pepper
cayenne pepper (if preferred)
How to Prepare:
Boil spinach according to directions on package. Drain and squeeze spinach well. In large bowl, add spinach, sour cream, egg, garlic, 1/2 c. of the cheese, and salt and pepper. Place in 9x13 glass dish and top with remaining cheese. Bake at 350 degrees for 25-30 minutes. Let cool 10 minutes before serving. Great with any meat entree' or served alone.