1000 Atkins Diet Recipes by - HTML preview

CRACKERS

CarbsPerServing:52g carbs total Effort:Easy
Ingredients:
1/2 cup protein powder
1/2 cup soy flour
1/4 cup flax seed -- (already
ground)
1/4 cup sesame seeds --
(already ground)
1/2 cup sesame seeds --
whole
1 teaspoon salt1/2 teaspoon baking
powder
1/4 cup butter
1/4 cup half and half
water -- a little less than 1/4
cup
1 egg
Mix the dry ingredients in a bowl, cut in butter 'til mixture is crumbly.
Add half&half and egg and
mix to make a stiff dough, adding water as needed.
Goal here is to make it
pliable but not too sticky.

Knead dough and then roll out very thin (between
1/8"-1/4"). Cut into squares or rounds and place on
lightly greased cookie
sheets.
Prick crackers with fork and bake at 400 degrees for 10 minutes or until lightly browned.