1000 Atkins Diet Recipes by - HTML preview

Cauliflower and cheese

Serves:6
CarbsPerServing:Per Serving: 288 Calories; 26g Fat (79.0% calories from fat); 9g Protein; 7g Carbohydrate; 3g Dietary Fiber; 90mg Cholesterol; 934mg Sodium.
Prep Time:30 minutes
Effort:Easy

Ingredients:
1 large cauliflower, head
1 cup heavy cream
3 ounces cream cheese -- diced small
1 cup shredded cheddar cheese
2 teaspoons dijon mustard
1 each salt and pepper -- to taste

How to Prepare:
Clean cauliflower and chop into small pieces. Boil in salted water for 5 minutes or until it starts to soften. Drain very well without mashing.
Heat cream in a small non-stick saucepan. Once the cream starts to simmer slightly, whisk in mustard and small diced cream cheese. Whisk until cheese melts, then whisk in the cheddar, salt and

pepper.
Once it's melted and thickened, toss with the cauliflower, spoon into a microwave safe casserole and microwave on high, uncovered, for 3-4 minutes until bubbly and the cauliflower is tender. Serve immediately.