1000 Atkins Diet Recipes by - HTML preview

Fluffy Cinnamon Muffins

Serves:10,8
CarbsPerServing:14g carbs total Effort:Easy

Ingredients:
4 eggs
1/2 teaspoon cream of
tartar
1/4 cup cottage cheese
2 tablespoons soy flour -- or atkins bake mix, both work
1 tablespoon artificial
sweetener1/2 teaspoon cinnamon
1 tablespoon artificial
sweetener
1/2 teaspoon cinnamon
4 tablespoons butter --
softened

How to Prepare:
Spray a muffin tin with cooking spray. Preheat
oven to 300. Beat egg
whites with cream of tartar until stiff. Set aside. Mix cottage cheese, egg yolks,1T splenda and
1/2tsp cinnamon until well blended (can use blender if desired). Add soy flour / baking mix & blend well. Gently fold into egg whites and spoon into muffin tins makes 8-10.
Bake at 300f until lightly browned and springs back when touched -about 25
minutes.

Mix butter, splenda and cinnamon well. When muffins are done and cooled slightly, spread the butter mixture over each one. You could make a cream cheese frosting (cream cheese, splenda, vanilla and some cream
-beaten well) and bake this in a small loaf pan (4x8?) and have a cinnamon coffee cake out of it:)