1000 Atkins Diet Recipes by - HTML preview

Sticky Nut Buns

Serves:12
CarbsPerServing:4.2g
Effort:Easy

Ingredients:
3 tablespoons butter
4 tablespoons ricotta
cheese
4 tablespoons cream
cheese
2 eggs
1/4 cup almonds -- ground
into 1/2 cup almond flour
1/2 cup atkins bake mix
1/2 cup protein powder --
plain
1/2 cup vanilla protein
powder
1/2 cup artificial sweetener1 tablespoon baking powder
1 tablespoon cinnamon
1 tablespoon vanilla
1 cup water (start w/3/4 cup
and see how much -- (more
or less)
you need)
2 tablespoons artificial
sweetener -- 1/4 cup
chopped
** Base:
1/4 cup pecans
12 thin pats butter
How to Prepare:
Preheat oven to 350f.
Spray a muffin tin w/cooking spray. Place 1 pat of butter in each, followed
by equal amounts of the **Base Splenda and
pecans.
IN a large bowl, cream the butter, cream cheese and ricotta well. Add eggs
and blend again. Add
splenda and beta again.
Add remaining ingredients and beat well. This should be a very thick pancake
type batter.
Spoon into prepared muffin tin and bake at 350 for approx 40 minutes or
until nicely browned on top. **These don't get that gooey butter/sugar run off that you get with
traditional sugar. You might even be able to skip the splenda in the tins:)

Makes 12
NOTES : Counts for Vanilla Protein Powder not
included - adjust
accordingly