1000 Atkins Diet Recipes by - HTML preview
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Sausage and cheese muffins
CarbsPerServing:26g carbs total Effort:Easy
Ingredients:
1 pound sausage
6 eggs -- separated
1 cup atkins bake mix
1 teaspoon salt1/2 cup mayonnaise
1/2 cup sour cream
4 ounces shredded
cheddar cheese -- or
cheese of choice
How to Prepare:
Pre-heat oven to 375. Pam spray muffin tin.(you can use papers, but I hate the way they stick to muffin!!)
Crumble and cook
sausage, drain. Seperate 6 eggs. Beat yolks, add 1 c Bake
mix, salt, mayo. sour cream, and cheese. Blend with a spoon. Add sausage.
Whip egg whits untill stiff.
Gently fold whites into
batter. Mix carefully
(so as not to break down
whites completely) Spoon
into muffin tins and bake for
about 30 mins.