1000 Atkins Diet Recipes by - HTML preview

Tortillas (flat bread)

Serves:8,8
CarbsPerServing:3g carbs total Effort:Easy

Ingredients:
1 egg -- beaten
2 tablespoon regular pork
rinds ~ crushed very fine -- (2 to 3)
1 tablespoon heavy cream
-- I used half and half
1 tablespoon water1 1/2 cups shredded cheddar cheese -- (1.5 to 2) Mrs. Dash to season (I use
both garlic -- and Tomato
and Basil)
and herb

How to Prepare:
Mix all ingredients well, and let set approximately 5 minutes to thicken. Heat griddle. No butter or oil is needed. Spoon a big dollop onto griddle, and spread out evenly and thin, then sprinkle with Mrs. Dash, or your choice of seasonings. Brown well on each side. These make wonderful soft shells for taco or
quesadillas.
NOTES : Counts for pork rinds and Mrs. dash not included in totals.