1000 Atkins Diet Recipes by - HTML preview
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Whole Wheat and Seed Bread (bread machine-Sugar Busters!)
Serves:1
CarbsPerServing:214g carbs total
Effort:Easy
Ingredients:
2 cups whole wheat flour
1/2 cup unprocessed wheat
bran
1/4 cup flax seeds -- roughly
ground -just enough to
break the hulls
2 tablespoons sunflower
seeds
1 tablespoon pumpkin
seeds, roasted1/2 teaspoon salt
1 package yeast -- rapid
rise
1/2 teaspoon Sweet 'n Low¬
sweetener
2 tablespoons olive oil
1 1/4 cups warm water
How to Prepare:
Place ingredients in
machine in order
recommended by
manufacturer. Hold out flax,
pumpkin and sunflower
seeds until almost the end
of the kneading/mixing
cycle.
Add those in when there are
2 minutes left for mixing
before the first rise. Bake on
small loaf/medium white
crust setting.