1000 Atkins Diet Recipes by - HTML preview
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Easy Doughnuggets
CarbsPerServing:13g carbs total Effort:Easy
Ingredients:
1 cup protein powder --
vanilla
1/2 cup atkins Bake Mix
3 each splenda packets
3/4 cup water
1 large egg2 teaspoons vanilla extract
4 tablespoons ricotta
cheese
1/2 teaspoon ground
cinnamon
1 each oil for frying
How to Prepare:
Beat the egg and add the ricotta, cinnamon and
splenda. Mix into the dry ingredients to make a
rough dough(not runny, not cookie dough thick - in between). Heat 1" of oil in a non-stick skillet until hot, but not smoking. Pinch off about 2T of the dough and pat into rounds that are about 1" thick and the size of a small egg. Gently place into oil and fry on one side until golden brown(about 3 minutes)carefully turn and cook another 4-5 minutes on the other side. Remove to paper towels to drain briefly. Eat as is or make a mixture of splenda and
cinnamon and shake the
still warm nuggets in it to coat or make a glaze with cream cheese, splenda
and cream and ice them. These are >1g carbs each without the protein powder counts and based on 16
doughnuggets per recipe - adjust and add in according to the powder you use and number of doughnuggets
you get from it!