1000 Atkins Diet Recipes by - HTML preview

Chicken Parmesan GoodnessCarbsPerServing:no counts provided Effort:Easy

Ingredients:
2 Chicken Breasts
1 can diced tomatoes (my kind has Italian seasonings in it)
2 tablespoons minced garlicOlive Oil
Mozzarella Cheese
Parmesan Cheese
Italian Spices

How to Prepare:
Put a few tablespoons of olive oil in a frying pan and fry up the garlic in it. Smell it, it's yummy. Pound the chicken breasts (very cathartic) until they are thinner, but not itty bitty. Put the chicken in the pan, browning it well on both sides, making sure the garlic gets on both sides of the breasts. When they are brown, dump the can of tomatoes in the pan and keep cooking until the breasts are done in the middle (5 or 10 more minutes?) - and plop more Italian spices on top, especially if the tomatoes didn't have any. Then put a handful of shredded mozzarella cheese on each breast and cover the pan for a few minutes to steam the cheese into gooey submission. Take the chicken out and put on the dish, then pour the tomato mixture over the chicken. Then put tons of Parmesan cheese on top of it. It's so simple and good it'll make your momma cry.