1000 Atkins Diet Recipes by - HTML preview

Chicken 'Nachos'

CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
Grilled/Baked Chicken Strips (not breaded)
Shredded Cheese
SalsaSour Cream
Black Olives

How to Prepare:
Place cooked chicken strips on a plate. Add shredded cheese and black olives. Heat in microwave until cheese melts. Add about a Tablespoon of Salsa and 1 or 2 Tablespoons of Sour Cream (I use 2).

Chicken Mushroom Dijon
CarbsPerServing:12g total
Effort:Easy

Ingredients:
4 chicken breast halves -- skinned & boned
1 teaspoon Lemon Pepper
1/4 teaspoon onion powder
1 cup Heavy cream1 tablespoon Dijon mustard
1 cup mushrooms
2 tablespoons Butter

How to Prepare:
Sprinkle both sides of chicken with lemon-pepper seasoning and onion power. In a skillet cook chicken in margarine or butter over medium heat for 8 to 10 minutes, or till tender and no longer pink, turning once.

In a small mixing bowl mix together sour cream, cream and mustard. Pour mushrooms over chicken, pour mustard mixture over chicken and mushrooms.