1000 Atkins Diet Recipes by - HTML preview

Spiced Chicken Strips CarbsPerServing:no counts provided Effort:Easy

How to Prepare:
Debone chicken, and slice it into pieces no more than two fingers thick. Boil the chicken strips in oil or water, over medium heat, stirring constantly (if
pressed for time or
patience, fresh precooked or microwaved chicken will work almost as well). Drain the oil--into a can or another pan, not the drains! Melt butter in the pan, enough to cover the bottom thoroughly. Place the chicken strips into the pan, stirring every 2-3 minutes. Add finely
chopped onions, parsley, garlic powder, salt and
black pepper--or other
spices--to taste. Stir every couple of minutes until the chicken is browned; remove from heat and serve. The carbohydrate content will vary depending upon the
spices and amounts used. Caution!: Cut several
pieces of chicken in half, to be sure it's cooked all the way through--if it's cooked, the meat should be white.