1000 Atkins Diet Recipes by - HTML preview
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Sour Cream Chicken CarbsPerServing:30g total Effort:Easy
Ingredients:
6 chicken breasts
2 cups sour cream
3 cloves fresh garlic -- (3 to
4)
2 tablespoons
worcestershire sauce
2 tablespoons lemon juicesalt and pepper -- to taste
1 slice bread (optional)
melter butter
paprika
How to Prepare:
Blend sour cream, garlic,
lemon juice, worcestershire
sauce, salt and pepper
together and pour over
chicken breasts. cover and
marinate in fridge overnight.
Remove chicken breasts
and put in baking pan,
sprayed with Pam. If
desired, grind up 1 slice
bread in food processor
and lightly sprinkle on top of
chicken. Drizzle with a little
melted butter. Shake a little
paprika on for color. Bake
350 for 45 min.