1000 Atkins Diet Recipes by - HTML preview
Download the book in PDF, ePub, Kindle for a complete version.
Spiced Breaded Chicken Strips CarbsPerServing:no counts provided Effort:Easy
Ingredients:How to Prepare:
Combine 1/4 cup flour
substitute (soy flour) with 1 1/2 teaspoons "Season-All" spices; 1/2 teaspoon
"Lemon Pepper"; 1/2
teaspoon "Paprika" and 1/2 teaspoon salt (adjust
seasoning to taste). Cut 500g chicken fillets into strips and lightly coat with seasoned "flour". Allow chicken to rest while
heating oil (enough to cover chicken strips) in a pan. Fry the chicken and serve (if you can wait long enough).
I'm in Australia and the brand of "Season-All" I use is McCormick (also comes in "Season-All Spicy" & "Season-All Garlic"). The MasterFoods one doesn't taste as good.
Be careful not to coat the chicken too much with the seasoned "flour" as it can be too strong for the meat if there is too much.
I'm not 100% sure of the spice amounts as I usually just throw it together without measuring.