1000 Atkins Diet Recipes by - HTML preview
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You'll Love These Wings CarbsPerServing:34g total Effort:Easy
Ingredients:
5 pounds chicken wings -- fresh or frozenMarinade: 2 cups broth
1/2 cup soy sauce 4 cloves garlic -- crushed,or 3 tbsp powder
1 cup Atkins Pancake Syrup 2 tablespoons Atkins Vanilla Syrup
2 splenda packets -- or equal 1/4 cup ketchup -- omit if in induction
1/2 teaspoon salt
How to Prepare:
Mix marinade and pour over wings and marinate 48
hours. Broil wings 5 mins on each side or until
blackened patches appear on wings. These are
sticky-finger-lickin'-good! My kids LOVE these and I
never seem to make
enough!
not included in totals