1000 Atkins Diet Recipes by - HTML preview
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Fried Chicken Breast Serves:4 CarbsPerServing:1-2
Prep Time:30 Effort:Easy
Ingredients:
4 Large boneless, skinless chicken breasts with rib meat 1 Cup of Parmesean Cheese 3 Eggs1 TBsp of heavy cream Pepper Olive Oil
How to Prepare:
Pour generous amount of olive oil (about 1/2 inch deep) in a large non-stick skillet and heat on med-high. Beat three eggs and cream together in a shallow bowl. Pour cheese on a plate for battering your chicken. Wash and pat dry your chicken. Pepper to taste. Dip chicken one at a time in the egg mixture (get both sides coated well). Roll in cheese. Place chicken in hot oil and fry; turning chicken several times until golden brown and done. There's just trace amounts of carbs in all the ingedients so eat and enjoy!