1000 Atkins Diet Recipes by - HTML preview
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Canned Beef and Pork
CarbsPerServing:no counts provided Effort:EasyIngredients:
round steaklean boneless pork
How to Prepare:
You can buy round steak and lean boneless pork on sale. Cut in bite size chunks and can for a quick meal or camping. Fill qt. jars almost full, add NO water, pressure in cooker as per directions. Mine is 10 lb. pressure for 90 min.
You can also do chicken.
Cut and stuff, bone and all,
in qt. jar and pressure at 10
lbs pressure for 75 min.