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California Style Pot Roast

CarbsPerServing:28g carbs total Effort:Easy
Ingredients:
4 pounds Beef roast
2 tablespoons Flour
1 teaspoon Salt
1/2 teaspoon Pepper
3 tablespoons Oil1 Onion -- chopped fine; 1 tablespoon
worcestershire sauce
1 cup Water
3 packages artificial
sweetener

How to Prepare:
Sprinkle flour, salt and
pepper all over roast. Brown
in oil in skillet; add
remaining ingredients.
Cover. Simmer about 4

hours over low heat.
**Note: Peel and slice
turnips and add about 1/2
way through the cooking
time for "potatoes" on the
side:)