1000 Atkins Diet Recipes by - HTML preview

Chili-Cheese Dog Bake

Serves:6
CarbsPerServing:8.2g Effort:Easy

Ingredients:
10 each oscar Meyer
Weiners -- 1 pack
2/3 cup Kroger frozen
chopped onions
1 can kroger chili no beans
-- 1 can
1 cup kroger mexican
cheese blend -- shredded kind
3 each large eggs --
separate out yolks
1/4 cup protein powder -- unflavored1/2 teaspoon salt and pepper -- each
1/2 teaspoon chili powder 1 dash cream of tartar
1 dash artificial sweetener- liquid
3 tablespoons water -- more if needed

How to Prepare:
Spray a 3 quart casserol dish with cooking spray. Preheat oven to 350f.
Cut weiners into 1" pieces and mix with the onions and chili then pour
into the casserole dish. Sprinkle 1/2 the cheese over the top.
Beat the egg whites and cream of tartar until stiff. In another bowl,
mix remaining ingredients except cheese. Should
make a thick batter. If it's too thick, add another 1-2T water and beat in. Fold into whites, then fold in cheese. Pour over top of chili
mixture. Place on a cookie sheet to catch spills and bake at 350 for 30 minutes or until nicely browned. Makes about 6 servings.