1000 Atkins Diet Recipes by - HTML preview

Chili Lovers Low Carbohydrate Chili With Beans

CarbsPerServing:58g carbs total
Effort:Easy
Ingredients:
1 pound ground chuck
1 pound chuck roast cubed
1 medium onion -- chopped
1 medium green pepper --
chopped
1 habanero chile -- seeds
and membrane removed,
chopped fine
1 jalapeno pepper -- seeds
and membrane removed,
chopped fine
1 teaspoon chopped garlic
1 can beef broth -- (15 oz)
1 can Delmonte stewed
tomatoes -- (14.5 oz)
2 tablespoons chili powder
-- mild1 teaspoon hot ground
Chile
1 tablespoon ground cumin
1 teaspoon Mexican
oregano
1 teaspoon Natures
Seasoning (salt and
pepper)
1 teaspoon garlic pepper
1/2 cup wheat bran
1 can Westbrae Organic
Soy Beans -- (15 oz)
1/2 oz unsweetened baking
chocolate -- not semi-sweet
1 tablespoon mole.
(Optional)

How to Prepare:
Lightly Brown together first seven (7) ingredients on high
heat, breaking up ground chuck.

Reduce to simmer and add everything else but beans, chocolate
and mole. Simmer covered 1 1/2 hours. Add beans, chocolate
and mole. Simmer very low, uncovered, 1/2 hour longer, stirring
often. Enjoy! Serves 4 to 6. NOTES : Counts for stewed

tomatoes, hot ground chili, mexican oregano,
garlic pepper, and soy
beans not included in
totals.