1000 Atkins Diet Recipes by - HTML preview

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CHILI

Serves:2
CarbsPerServing:8g Effort:Easy
Ingredients:
1 cup beef broth
1/2 cup diced tomatoes
1/4 cup chopped onion1 tablespoon chili powder
2 teaspoons tabasco sauce
-- optional
1 pound ground beef

How to Prepare:
brown hamburger and
onion till hamburger is no longer pink and onion is
soft. drain if needed. add rest of ingreds, and simmer for 1/2 hour. add grated
cheese if wanted and
enjoy.This serves 2 people.