1000 Atkins Diet Recipes by - HTML preview

Creamy Mushroom Steaks

2 pounds beef top loin
steaks -- cut into 4 or 6
pieces
1 Tablespoon butter
1 each red bell pepper -- cut
into strips
1 each green bell pepper --
cut into strips
Sauce
1/2 pound fresh
mushrooms -- sliced2 Tablespoons butter

3 tablespoons onion --
chopped
1 cup heavy cream
1 cup water
2 teaspoons soy sauce
1 each salt and pepper -- to
taste

How to Prepare:
Saute sliced mushrooms in butter until slightly browned. Add in onions
and saute for 3 minutes. Add remaining ingredients and let simmer,
uncovered, until slightly thikened(you can whisk in 1-2 T soy flour that has been
dissolved in 1/4 cup water if desired for a thicker sauce). Fry steaks in remaining
butter for 2 minutes each side. Remove and stir

fry pepper strips for 2 minutes. Add steaks and
sauce back in and simmer 10
minutes or until steaks are at desired doneness.