1000 Atkins Diet Recipes by - HTML preview

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

Beef and Been Entree

CarbsPerServing:25g carbs total Effort:Easy
Ingredients:
1 pound lean ground beef
1 cup diced onion
1 can tomatoes with green chilies1 can trappeys black eye peas -- 70g carbs; 18g fiber 1/2 cup shredded cheddar cheese
1 each salt and pepper -- to taste

How to Prepare:
Brown ground beef and
onions until cooked lighty.
Drain well and add
everything but the cheese.
Reduce heat to low, cover
and simmer 15
minutes.

Serve with cheese

 

sprinkled over top.