1000 Atkins Diet Recipes by - HTML preview
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Beef and Been Entree
CarbsPerServing:25g carbs total Effort:Easy
Ingredients:
1 pound lean ground beef
1 cup diced onion
1 can tomatoes with green chilies1 can trappeys black eye peas -- 70g carbs; 18g fiber 1/2 cup shredded cheddar cheese
1 each salt and pepper -- to taste
How to Prepare:
Brown ground beef and
onions until cooked lighty.
Drain well and add
everything but the cheese.
Reduce heat to low, cover
and simmer 15
minutes.
sprinkled over top.