1000 Atkins Diet Recipes by - HTML preview

Beef and Sausage Casserole

CarbsPerServing:35g carbs total Effort:Easy
Ingredients:
1 1/2 pounds Ground Beef
3/4 pound Pork Sausage --
(3/4 to 1)
1/2 cup red onion --
chopped
1/4 pound chopped
mushrooms
3 cloves garlic -- crushed - 3 to 4
1/4 teaspoon italian spices

-- to taste1/2 cup shredded cheddar cheese
3 Eggs

6 ounces tomato sauce
salt and pepper -- to taste
2 Italian sausage links

How to Prepare:
Lightly brown the Italian sausage. Mix 2/3 of the tomato sauce with the
rest of the ingredients (except the Italian sausage) in a large bowl.

Place half the mixture in a large (3x5x9 or larger) loaf pan. Layer the
Italian sausage links
lengthwise down the
middle and cover with the remaining mixture. Spread the remaining tomato
sauce over the top and
bake at 350 until well done.