1000 Atkins Diet Recipes by - HTML preview

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Pork Tenderloin in Hearty Cream Sauce

CarbsPerServing:21g carbs total Effort:Easy

Ingredients:
1 medium onion
1 pound pork tenderloin -- cut in bite size pieces
3 tablespoons minced
garlic
garlic power and onion
powder -- a shake or two - optional1 stick butter -- to taste
16 ounces chicken broth -- canned
4 tablespoons heavy cream

How to Prepare:
1.Melt butter over medium
heat
2.Slice or dice onions and
pork
3.Sautee in pan with garlic

until meat is lightly browned 4.Deglaze pan by pouring in
chicken broth and cook on
high heat until liquid is
reduced by 50%
5.Add cream and reduce to
desired thickness
6.Add cracked pepper to
taste.