1000 Atkins Diet Recipes by - HTML preview

Broccoli Beef with Fried Rice

Serves:2
CarbsPerServing:10.5g Effort:Easy

Ingredients:
2 pieces flank steak or any thin sliced beef -- about 1/2 pound
1/2 head broccoli
1/4 onion
1/2 head cauliflower
1 egg -- beatenOlive oil Soy sauce
Garlic Salt
1/4 cup water
How to Prepare:
Cut beef into strips
Stir fry in olive oil on medium high heat, season

slightly with Garlic salt. Add 1/4 cup water, 1/2 head Broccoli (cut in small
pieces) and sliced onion. Add and a splash of soy sauce and cook on medium heat until broccoli and onion are cooked, I like mine
still crunchy.

Cut the cauliflower florets into tiny pieces (like rice) Stir fry in olive oil, add a splash of soy sauce and
garlic salt.
Add 1 egg and stir fry until egg is cooked and
cauliflower
is just getting tender.
If it still tastes like cauliflower add a little more soy
sauce.

Pour the broccoli/beef
mixture over the "Fried Rice" and
pretend you are in the
Chinese restaraunt!
Makes enough for two
meals.