True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview

To open your throat further, you could finish

your practice with some mantra chanting.

As to Thursday, it’s

the day ruled by

Jupiter, the planet of

wisdom, teachers,

knowledge of the

Absolute. In our body,

Jupiter is responsible

for hips.

Your practice could

concentrate on Hip

Stabilising asanas,

such as Pyramid Pose

(Parsvottanasana),

Side Plank pose

(Vasisthasana), or

Triangle pose.

If you have teachers

who inspire you, you

might want to incorporate some knowledge

gained from them into your Thursday practice.

Pic. 43 Side Plank pose

Pic. 42 Triangle pose