To open your throat further, you could finish
your practice with some mantra chanting.
As to Thursday, it’s
the day ruled by
Jupiter, the planet of
wisdom, teachers,
knowledge of the
Absolute. In our body,
Jupiter is responsible
for hips.
Your practice could
concentrate on Hip
Stabilising asanas,
such as Pyramid Pose
(Parsvottanasana),
Side Plank pose
(Vasisthasana), or
Triangle pose.
If you have teachers
who inspire you, you
might want to incorporate some knowledge
gained from them into your Thursday practice.
Pic. 43 Side Plank pose
Pic. 42 Triangle pose