True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview

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supported￼ 
Viparita Karani 
(Legs-Up-the-
Wall pose) with 
blankets under 
the shoulders 
and back. This 
way, we bring 
the head below 
the rest of the 
body and gently 
extend the neck. 
Plow pose and 
its variations 
(Karnapidasana￼ 
or Ear Pressure 
pose), Fish, 
Cobra pose are 
also good. Make 
sure you do 
some warm-up 
exercises to 
stretch your 
neck before 
going for deeper 
asanas. 
Pic. 41 Cobra pose
Pic. 40 Lion pose