True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview
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Viparita Karani
(Legs-Up-the-
Wall pose) with
blankets under
the shoulders
and back. This
way, we bring
the head below
the rest of the
body and gently
extend the neck.
Plow pose and
its variations
(Karnapidasana
or Ear Pressure
pose), Fish,
Cobra pose are
also good. Make
sure you do
some warm-up
exercises to
stretch your
neck before
going for deeper
asanas.
Pic. 41 Cobra pose
Pic. 40 Lion pose