work great on Tuesdays. If your knees are in
good condition, you could also jump on
transitions from one asana to another.
Wednesday is governed by Mercury, the planet
which gives us intellectual abilities and
communication skills. In our body, Mercury
works through the
throat chakra and
allows us to
express ourselves.
Wednesday’s
practice could
incorporate such
poses as Cat-
Cow, Lion, Camel
pose, supported
Shoulderstand or
Pic. 38 Warrior poses
Pic. 39 Ear Pressure pose