True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview
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Since index finger is associated with Jupiter,
you could also use Gyan Mudra during
meditation and while
performing some
asanas (I use it during
various Balancing
postures, for example,
Tree pose and Dancer
pose).
Pic. 44 Pyramid pose
Pic. 45 Gyan Mudra
