True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview

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Since index finger is associated with Jupiter,

you could also use Gyan Mudra during

meditation and while

performing some

asanas (I use it during

various Balancing

postures, for example,

Tree pose and Dancer

pose).

 

 

pyramid_pose.jpg

Pic. 44 Pyramid pose

Pic. 44 Pyramid pose

Pic. 45 Gyan Mudra

Pic. 45 Gyan Mudra

Ghyan_mudra.jpg