True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview
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Pose, Bridge and Wheel pose to open the
lungs.
When the flowering season finishes, you may
go back to your standard practice.
EXAMPLE 3: Many females complain about
pain during their cycle. It’s a good idea to get
ready for it in advance. Doing Hip Openers
regularly will improve blood circulation in the
pelvic region, and doing inversions will
improve gland function, hormone secretion,
and circulation.
Pic. 33 Bridge pose