how much the legs hurt, how often the
problem arises, and how much time you’re
ready to spend on yoga per day.
EXAMPLE 2: If you have seasonal allergies,
you may alter your practice for a few months.
You can add Plow pose to open the muscles at
the base of the skull and the back of the neck
where the pressure tends to accumulate,
Shoulderstand to open the nasal passage, Fish
Pic. 32 Fish pose