Twists and core muscle exercises to your daily
practice.
If conflicts at work make you not angry, but
rather upset, you may prefer to do Backbends
and some breathing exercises to open your
lungs.
Releasing emotions is one of the hot yoga
topics on the internet, so finding suggestions
on what you could do in your particular case
won’t be an issue. You can always try what
others suggest and see if it works for you.
e) HEALTH ISSUES: Depending on whether the
issue is acute or chronic, you may include
additional asanas in your practice for shorter
or longer periods.
EXAMPLE 1: Your legs ache after a long walk,
or your legs got swollen after a flight. You can
put them up and rest with the wall for a while
to allow lymphatic fluids to drain from the
legs.
You can do it as a one-off exercise or repeat
the exercise daily if you like. It depends on