Headstand, Handstand, core muscle exercises).
This will help you to cool down and become
functional once again.
d) EMOTIONS: Coping with our feelings is
another big thing. Many times we feel
overwhelmed, but we don’t actively work on
pushing the emotions out. We can forget about
them, but our body doesn’t.
It stores the unreleased emotions; it
accumulates them. Unreleased emotions create
blockages in our energy channels, and can
even cause a decrease.
Each emotion is stored in a specific organ or
body part. Like, sadness accumulates in the
lungs, anger in the liver, stress in the
shoulders. To deal with an emotion, we can
increase the blood circulation in the related
body part, bring more energy to this area and
push the blockage out.
Say, somebody was rude to you at work. You
didn’t reply, but inside, you still feel angry. As
already mentioned, anger accumulates in the
liver and disturbs its normal functioning. To
release your irritation, you may add some