on your flexibility. Rigidness many times
comes from tight hips.
c) DAILY NEEDS: Our daily life is a constant
stream of events and challenges. Sometimes
we need to alter our practice to deal with a
current life situation.
For instance, you might be working on a
project and feel stuck. Try to spend more time
on Inverted poses. This way, you can improve
the blood circulation in the head region, shift
your perspective, see things from a different
angle and, perhaps, get some new ideas.
Or, you might feel totally exhausted and need
to restore your energy balance. Working on the
belly area helps you generate this energy.
Doing a few Twists or core muscle exercises
could serve the purpose well.
Or, you are on vacation in a tropical country,
and your body can’t cope with the heat. You
are super lazy to go anywhere, and all you
want to do is lie down in bed and sleep.
You may bring in some cooling asanas (like
Shoulderstand, more Seated and Lying down
poses) and exclude some of the heating
asanas you usually perform at home (like