Females are recommended to use their left
hand and start the cycle inhaling from the left
nostril. Males should use their right hand and
start the cycle inhaling from the right.
Apart from working on your balance, these
exercises help you
get access to your
own inner wisdom.
Tantric texts state
that our inner Moon
contains the nectar
of wisdom and
immortality called
‘Soma.’ Stimulating
the mid-eyebrow
center improves our
intuitive skills.
EXAMPLE 3: You are too radical, too rigid, too
critical, and you want to add some flexibility
in the way you deal with people and life
situations. This time you may add up some
Stretching asanas, some Hip Openers to work
Pic. 31 Crow pose
