Guided Meditation or Yoga Nidra. Make sure
you don’t hate the voice of the speaker, and
the background music doesn’t irritate you.
Then just sit down or lie down, listen, and
relax: easy to follow and no preliminary
knowledge required.
Another option is breathing exercises.
Pranayama is a powerful practice, so start from
the basics and never rush for complicated
things. Your nervous system might be not
ready for them, and you don’t want to let
pranayama ruin your health.
You could start with a simple version of
Alternate Breathing. Do the equal number of
counts when you inhale and exhale and
don’thold your breath.
Use Nasarga Mudra to stimulate the region
between eyebrows: place the
tips of the index and middle
finger on this spot; thumb,
ring, and small finger are
relaxed and used to close the
nostrils (ring and little finger
are joined together).
Pic. 30 Nasarga mudra