We can use a small concentration exercise:
close our eyes and concentrate on the point
between eyebrows. We need to stay entirely
focused for 1-3 minutes at a time, then relax.
The mind will try to wander around. We need
to keep on catching it and bringing the
attention back to the mid eyebrow center. We
can also internally chant Om mantra at each
exhalation to deepen
the practice.
This exercise is short
but very powerful.
So, it’s
recommended to
work on it slowly,
starting with one
minute twice a day.
To feel more
balanced, we could
also do some
meditation. We can choose any technique we
like and try it for a few days to see if it fits
with our nature.
Never been to a meditation class and have no
idea where to start? Go to Youtube and pick a
Pic. 29 Sri Krishna